Sprouts are a powerhouse of nutrition. Instead of eating it directly, it can increase its nutrition and its benefits By eating sprouts, the nutrients contained in a grain are well absorbed into the body. The phytic acid and minerals contained in vegetable seeds, such as zinc, calcium, magnesium, prevent iron from being absorbed into the body. Also, if grains are taken as sprouts, the acid content is reduced. Let us know other such benefits of sprouts.
Include cereals and sprouts in the diet:
Grain and its seeds provide more nutrition after germination. Minerals and nutrients such as vitamins, minerals, anti-oxidants, fiber and protein not only increase the quality of the protein. Therefore, it is advisable to include all types of cereals and sprouts in the diet. As such, lentil sprouts contain a lot of protein. Brussels sprouts have high levels of protein and fiber, along with vitamin A and vitamin C. Peanuts also have good amounts of protein, fiber, and vitamins A and C. Alfalfa sprouts contain vitamins A, B, E, C and K. Let’s find out how many types of supplements are full of nutrients.
Sprouted mungs are a good source of fiber, iron, vitamins C, K and B. This reduces the risk of cardiovascular disease. This can be eaten at any time of the day. Sprouted mungs can be eaten by mixing them in various salads and vegetables. A delicious salad can be prepared by mixing cucumber, tomatoes, mint, lemon, onion and spiced mugs. In this way, a dish full of protein, folate, vitamin C and good calories is also prepared.
If you eat black chickpeas after sprouting, it does not contain cholesterol. This is a good source of vitamin B6. The fibers in them reduce the risk of heart disease, obesity, diabetes and cancer. It contains thiamin, which is responsible for the proper production of hormones and neurotransmitters. It is also a good source of iron, copper, phosphorus and manganese. It eliminates the complaints of anemia and reduces the risk of osteoporosis of bone disease.
Sprouts of alfalfa contain plenty of potassium and calcium. It is good for muscle and bone health. Alfalfa is a good source of phytoestrogens. It reduces the risk of osteoporosis, cancer and heart disease. The saponins contained in it strengthen the immune system by reducing harmful cholesterol (LDL).
Do not eat 4 days old:
Sprouts contain bacteria and live enzymes. Therefore, they are more likely to deteriorate. Worse, eating stale sprouts can cause food poisoning, diarrhea, fever. So be aware, sprouts should not be kept for more than 4 days. It should be kept at a temperature of 4 degrees or less. Organic food must be used for sprouts.